IMY

30042009

woots!~
I saw her again, today!... (:
after like so long...

am going for a night jog with weechang, steven, yanlin.
BE RIGHT BACK! =)

our night jog at bedok reservior,
became the NAPFA training session. LOL!~
we are so dead beat now~ =X

pull-ups station,
the bar crossing,
sit-ups,
shuttle run.. my smart idea of counting footsteps (:
the last training station for standing-broad-jump = my idea again =)
hopping up the stairs, its like... =S 5 times up and down of total 50steps.

so dead tired, we rest at the platform...
forgetting that we didnt do upper body exercise. lol..
so weechang suggested play games and loser do push ups.
totalling : Steven (85) YanLin (35) WeeChang (35) Jeremy (30)
intense training will be on every saturday! (:
will be back =)